"TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices"
Center For Trauma and Embodiment. (n.d.). What is trauma sensitive yoga? https://www.traumasensitiveyoga.com/about
What is TCTSY?
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TCTSY is based in five principles: Invitational Language, Choice-Making, Interoception, Non-Coercion, and Shared Authentic Experience
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It is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).
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TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body- based yoga forms and breathing practices
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Focuses on internal versus external experience
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The power resides in the individual, not the TCTSY facilitator (TCTSY-F)
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By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.
Who Might Be A Good Fit For TCTSY?
Possibly anyone who...
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Is looking to improve their awareness of their somatic and internal experiences
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Wants to build a better mind-body connection
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Might be looking to learn to trust themselves again and improve their sense of self trust
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With acute or complex trauma histories
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May be looking for opportunities to empower themselves
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**Of note: There is no formal or informal diagnosis required to potentially receive benefits from this practice**
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Learn More About TCTSY Here